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The best way depends on your preference. Moringa powder, capsules, tea, and seeds are all effective. Adding moringa powder to smoothies or tea is an easy option.
A typical dose is 1-2 teaspoons of moringa powder or 1-2 capsules per day. Consult your doctor for personalized guidance.
Moringa cannot cure diabetes but helps regulate blood sugar levels and supports overall management.
Moringa is generally safe, but high doses may cause nausea or stomach discomfort. Start with a small dose and consult your doctor.
Moringa may enhance the effects of diabetes medications, potentially lowering blood sugar too much. Always consult a doctor before adding it to your routine.
Moringa FAQ
Moringa is one of the most nutrient dense superfoods on the planet, containing 5 vitamins & minerals at source or rich source level per 10g serving as well as protein, fibre and antioxidants. As it is so nutritious, we recommend beginning with ¼ or ½ a teaspoon a day and gradually building up to a full serving to give your body time to adjust.
When moringa leaves are shade-dried like Aduna Moringa, the nutritional content increases by over 10 times so generally speaking dried moringa leaf powder has far superior nutritional value than fresh leaves. The only nutrient that is reduced by the drying process is the vitamin C content which is higher in fresh leaves. Additionally, moringa in its powdered form is much easier to incorporate into your diet.
If you are pregnant or trying to conceive, we recommend seeking medical advice before taking moringa. If you are breastfeeding, moringa is perfectly safe to take and in fact has been scientifically proven to increase breast milk! This is because the leaves are a natural galactagogue, a substance that promotes or increases the flow of a mother’s milk