Yes, Moringa can be good for high blood pressure, as there are research evidences that suggest moringa has properties that help in treating high BP

 

In the study, one group was given daily moringa dose before their meal for a period of week and the other group was not given any dose.

 

After a week there was a significant improvement in the blood pressure level of the group that was treated with Moringa leaves extract

 

How to use Moringa for high blood pressure (Dosage)

 

You can start with half spoon of moringa powder twice/day. It is important to consult with an ayurvedic doctor before starting dosage.

 

You can start seeing the affect in as soon as a week and you can continue the dosage for couple of months to see significant benefits in reducing high BP. 

 

Moringa’s antioxidant properties help in treating high blood pressure:

 

The antioxidant properties of Moringa helps in improving high blood pressure by suppressing the vascular superoxide anion (O2•-) production.

 

Moringa leaves also increases the antioxidant properties of SOD and CAT

 

High blood pressure is also controlled by moringa by decreasing the thoraric aorta levels and plasma levels.

 

Another Research on Rats suggests Moringa is good in improving high blood pressure

 

Study showed that consistent use of moringa 30-60mg/day for a period of 3 weeks resulted in significant improvement in high BP in rats. 

 

1 Teaspoon of Moringa Powder Nutrition Facts

 

In this blog, we will delve into the moringa powder nutrition facts, highlighting its key components.

 

A 3-4 gram teaspoon of Moringa powder typically contains various nutrients and compounds found in Moringa leaves. These may include:

 

Nutrient         Amount per 1 Teaspoon (3-4g)

Calories         10

Protein           1g

Fat      0g

Carbohydrates         2g

Dietary Fiber 1g

Vitamin C (Ascorbic Acid) 36mg Approx.(about 40% of the Recommended Dietary Intake)

Vitamin A (as Beta-Carotene)     Over 100% of the Recommended Dietary Intake (RDI)

Vitamin E (Tocopherol)      About 0.18mg (about 1% of the RDI)

Vitamin K (Phylloquinone) Varied

Calcium         30mg Approx. (about 4% of the RDI)

Iron     0.84mg Approx. (about 5% of the RDI)

Potassium     42mg Approx. (about 1% of the RDI)

Magnesium   6mg Approx. (about 1% of the RDI)

Phosphorus   3mg Approx. (about 0.5% of the RDI)

Zinc     0.06mg Approx. (about 0.5% of the RDI)

Copper          0.01mg Approx. (about 0.5% of the RDI)

Manganese   0.03mg Approx. (about 1% of the RDI)

 

These values provide a more detailed breakdown of the nutritional components found in 1 teaspoon of moringa powder. 

 

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